Meditation is more successful with Pranayama (Breathing Techniques). This meditation class begins with Pranayama to help the practitioner get a more relaxing and comfortable meditation. Students will learn different breathing techniques that help to cleanse the body and help you attain a better meditation practice. Please bring a yoga mat, blanket and pillow to help yo relax.
This Peaceful Meditation is free to the public. Drop-ins only.
It occurs on the first Monday of each month 7:30-8:30pm In Person.
Please check our calendar for schedule.