Meditation is more successful with Pranayama (Breathing Techniques). This meditation class begins with Pranayama to help the practitioner get a more relaxing and comfortable meditation. Students will learn different breathing techniques that help to cleanse the body and help you attain a better meditation practice. Please bring a yoga mat, blanket and pillow to help yo relax.

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This Peaceful Meditation is free to the public. Drop-ins only.

It occurs on the first Monday of each month 7:30-8:30pm In Person.  

Please check our calendar for schedule.