Yin yoga is designed to target the connective tissues, including the fascia, tendons and ligaments of the body. Poses are held for longer periods of time to help relieve tension and stress without muscular exertion. Yin yoga has a Taoist history that focuses on passive energy instead of active Yang energy.

​

Cost:

$5 for first session (no need to pre-pay, just come in and join us!)

$12 for in-person or online classes (Book online, on our app or pay in person upon arrival)