Service Description

8 weekends over 2 months; June 28th- August 24th, 2025 (16 classes In-person & 40 hours Online) Saturday, June 28th & Sunday, June 29th, 7am-8pm Saturday, July 5th & Sunday, July 6th, 7am-7pm Saturday, July 12th & Sunday, July 13th, 7am-7pm Saturday, July 19th & Sunday July 20th, 7am-7pm Saturday, July 26th & Sunday, July 27th (Ayurveda Weekend), 7am-7pm Saturday, August 2nd & Sunday, August 3rd (Meditation Weekend), 7am-7pm Saturday, August 9th & Sunday, August 10th (Pranayama Weekend), 7am-7pm Saturday, August 16th & Sunday, August 17th, 7am-7pm Saturday, August 23rd & Sunday, August 24th (Make-up Weekend), 7am-7pm Sunday, August 24th- Graduation! *40 hours of online Classes are scheduled in-between in-person classes* Who this program is for: This program is for the yoga lover, yoga teacher aspirant or those that are just looking to better themselves as a whole. Whatever your interest, be sure that this program is designed for everyone; young, old, middle-aged, disabled, able, black, white, latinx, male, female, transgender, tall, short, overweight, underweight, healthy or just not sure where you fit in. We have designed this program so that all students will have an opportunity to learn more about themselves as a whole and support their journey to better health. We limit our class sizes so that all students will have an opportunity to interact individually with an instructor as needed. What is a Hybrid Program? Hybrid means that this program will take place in person as well as online. There will be 160 hours of in-person study (see schedule for meeting dates), and 40 hours will be scheduled live online through Webex or Zoom. If students cannot meet during the scheduled live online content, they can view the recordings with a follow-up quiz. What inside the course? This program focuses on Hatha Yoga and Yin Yoga. Pranayama, Meditation and Ayurveda are also emphasized in this program. Whole weekends will be dedicated and immersed into these topics. The history and practical elements of Hatha yoga will be taught from a traditional perspective with emphasis on alignment of postures and theoretical elements behind the practice as a whole. Since Yin Yoga is a more modern modification of yoga, we will delve into the practical and theoretical elements as well as why it is such a helpful practice for western society. Anatomy, philosophy and history are very important elements to this program.